RESIST SCRATCHING
SCRATCHING IT JUST IRRITATES IT MORETHIS IS DIFFICULT.
Deep breathes.I at least have a huge tolerance for pain, I have almost none for itchiness....
I KNOW, BUT IT IS SO HARD TO RESIST.SCRATCHING IT JUST IRRITATES IT MORE
Shall try that.Deep breathes.
Focusing on deep breaths can help with ticklishness, at least.
But should help with itchiness too. Though since you have a persistent itchiness, if you manage to trigger the itchiness after you get it off your mind, you're bad to step one. So, just... calm down?